![]() ![]() ![]() We will mail this one time and are unable to issue replacement medals. Note: we will be unable to issue 2023 awards after one month post-race (Februdeadline). Thomas Watson Couch To 10k Last Updated: Ma8:47 am Going from Couch to 10k is an awesome personal challenge to take on: and I’m here to guide you through the whole process My Couch to 10k guide below builds on our popular Couch To 5k program, walking you through every step of the way to the ultimate goal of running 10k continuously. If you do not receive your award during the ceremony, you must email us at with your bib number to verify your place and mailing address to which we will send the medal for a small fee ($10 per mailing). Life Time Tropical 5K Overall and Age Group awards will be distributed during the awards ceremony at the post-race Finish Festival. Download 10K Run Coach & Tracking App and enjoy it on your iPhone, iPad, and iPod touch. Stoked to train for a 10K Download our training program and start running today. For many runners, the 10K run is the natural next step after the 5K. Note: we will mail this one time and are unable to issue replacement medals. BUILD-UP WORKOUT TWO: 2 MILES + 4 x 1 MILE. Read reviews, compare customer ratings, see screenshots, and learn more about 10K Run Coach & Tracking App. 5 Tips for Training to Run Your Best 10K. If you need to change the mailing address, you MUST email us at within 2 days post-race. EXPO VILLAGE: BIB AND RACE PACK COLLECTIONDOWNLOAD YOUR CONFIRMATION LETTERMARATHON RACE DAY INFOMARATHON RESULTSLIVE. Life Time Miami Marathon & Half Age Group award medals will be mailed within 3 weeks post-race to the address provided within registration, free of cost. ![]() Life Time Miami Marathon & Half Overall awards will be distributed to the top 3 male and female elite finishers during the awards ceremony at the post-race Finish Festival. ![]()
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